Vegetable Salad Recipes

Vegetable Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Some recipes are:

Smiling Caprese Salad

Mom's Easy Pea Salad

Mardi's Broccoli Salad

Twenty Four Hour Layered Salad

Marinated Salad

Heirloom Tomato Salad with Rosemary

Grandma Jane's Kicked Up Tomato and Cucumber Salad

Cucumber Crunch Salad

Belgian Salad

Lawn Mower Salad

Chicken Broccoli Salad

Heirloom Tomato Salad with Pearl Couscous

Grilled Tomato, Onion, and Bread Salad

Crunchy Romaine Toss

Crispy Cucumbers and Tomatoes in Dill Vinaigrette

Best Ever Cilantro Corn Salsa

Shoe Peg Salad

Melitzanosalata Agioritiki (Athenian Eggplant Salad)

Thanksgiving Spinach Salad

Strawberry Broco-Flower Salad

Salad Stuffed Shells

Mom Dill's Harlequin Salad

Lebanese Fattoosh

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.

Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.

Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Vegetable Salad Recipes features:

1. Easy to cook home made recipes.

2. New plus some old Recipes.

3. Specially designed for health care and fitness.

4. User friendly navigation.

Note:App contains ads. But if you want to remove ads, just turn off wifi or internet connection. The app will run but with out ads. Enjoy.

Contact Email: sanigalgee@gmail.com

蔬菜沙拉食谱，有很多新的和新鲜的和简单的食谱一个用户友好的应用程序。制作一个简单的改变你的饮食 - 几乎每天都添加一份沙拉 - 可以还清用大量的健康益处。

有些食谱：

微笑卡普雷塞沙拉

妈妈的易豌豆沙拉

狂欢的凉拌西兰花

二十四小时分层沙拉

腌制沙拉

传家宝番茄沙拉迷迭香

奶奶简氏大吵西红柿和黄瓜沙拉

黄瓜沙拉紧缩

比利时沙拉

割草机沙拉

鸡凉拌西兰花

传家宝番茄沙拉珍珠库斯库斯

烤番茄，洋葱，面包和沙拉

香脆罗曼折腾

脆皮黄瓜和西红柿的莳萝油醋汁

有史以来最好的香菜玉米莎莎

擦鞋钉沙拉

Melitzanosalata Agioritiki（雅典茄子沙拉）

感恩菠菜沙拉

草莓博口花沙拉

沙拉软壳

妈妈迪尔丑角沙拉

黎巴嫩Fattoosh

从甚至几成分组成沙拉做出营养丰富的食物。果岭单独有钙，铁，钾和B族维生素。许多沙拉基础知识，包括西红柿，甜椒和果岭，都塞满抗氧化剂。添加高纤维，低热量混进去，你不能出错，包括在你的日常饮食沙拉。在生活中吃足够的纤维早些时候降低罹患心脏疾病以后的生活中的风险。添加坚果，种子或豆色拉，得到可溶性纤维，有助于降低胆固醇，保持血糖平衡的推动作用。吃光纤沙拉，因为吃了高纤维饮食可以帮助降低胆固醇水平，防止便秘。

许多沙拉配料含有维生素C和维生素A中的抗氧化剂的类胡萝卜素的形式。吃绿沙拉，以具有强大的抗氧化剂（维生素C和E，叶酸，番茄红素，以及α-和β-胡萝卜素）的宿主的更高的血液水平，特别是如果色拉包括一些生蔬菜。

同时具有抗氧化剂更好的搭配蔬菜包括甜红辣椒，西红柿和西兰花。甜红辣椒是一个特别好的选择。绿叶菜使该把沙拉成富含蛋白质的来源成分的完美平台。同样，如果减肥是你的目标，你可能要一个绿色沙拉开始用餐。菠菜，菊苣和豆瓣含有维生素K，这使得骨骼强壮。菠菜，生菜，红生菜沙拉：它们都含有类胡萝卜素维生素A，叶黄素的负荷和玉米黄质的关键看到更好。维生素A有助于眼睛适应从明亮的光线黑暗。

蔬菜沙拉食谱特点：

1.容易煮自制食谱。

2.新加了一些老食谱。

3.专为医疗保健和健身。

4.用户友好的导航。

注：应用程序包含广告。但是，如果你想删除的广告，只需关闭wifi或互联网连接。该应用程序将运行，但是出来的广告。请享用。

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